PCOS ke liye kaunsi diet best hoti hai? Dr. Sunanda Sahu ki expert salah
Aaj ke samay mein PCOS (Polycystic Ovary Syndrome) ek aam aur gambhir samasya ban chuki hai. Lekin isse samajhdaari se manage kiya ja sakta hai — khaaskar ek achhi aur sahi diet ke zariye. Dr. Sunanda Sahu ke anusaar, PCOS diet lifestyle ka ek major hissa hona chahiye jo hormones ko naturally balance karne mein madad kare.
PCOS diet ka mahatva
PCOS ke dauraan hormones jaise insulin aur androgens imbalance mein chalay jaate hain. Galat khaana blood sugar spike karta hai, jiska asar ovaries par padta hai. Isliye diet aapka pehla ilaaj ban sakta hai.
Dr. Sunanda Sahu ke anusaar PCOS ke liye best foods
Yeh foods hormonal health mein support dete hain:
- High-fiber foods: Oats, sabut daal, broccoli, palak — yeh insulin resistance ko kam karte hain.
- Anti-inflammatory foods: Haldi, adrak, badam, fatty fish jaise salmon.
- Lean protein: Anda, moong daal, tofu, grilled chicken — yeh weight control mein madadgar hote hain.
- Low GI foods: Bajra, jowar, brown rice, quinoa — blood sugar ko stable rakhte hain.
PCOS mein kin cheezon se bacha jaaye?
- Refined carbs: Maida, pasta, white bread se bachein.
- Sugary items: Cold drinks, sweets aur packaged snacks se doori banayein.
- Trans fats: Fried aur processed foods jaise chips aur bakery items harmful hote hain.
Ek din ka PCOS-friendly diet chart
Dr. Sahu ki salah par based ek sample routine:
- Morning: Warm water with lemon + soaked methi seeds
- Breakfast: Oats with flaxseeds and almond milk
- Lunch: Brown rice + mixed dal + salad + curd
- Evening: Green tea + handful nuts
- Dinner: Grilled tofu or paneer + stir-fried veggies
Bonus Tips by Dr. Sunanda Sahu
- Rojana 30 min walk ya yoga karna na bhoolein
- Hydration — din bhar mein kam se kam 2.5–3 litre paani piyen
- Har hafte ek cheat meal le sakti hain — lekin limit mein
Yaad rakhein: Diet sirf ek habit nahi, PCOS ke liye ek therapy hai. Aap jitna jaldi healthy eating ki taraf badhengi, utna hi hormonal sukoon milega.
Image credit: Pexels
Disclaimer: Yeh blog kewal jaankari ke liye hai. Kisi bhi naye diet plan se pehle apne doctor ya nutritionist se salah lena zaroori hai.
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